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Calories in Haas

Nutrition Facts

Calories in Avocados, California (Haas)

Serving Size: 1 fruit without skin and seeds
Amount Per Serving
  • Calories 288.8
  • Total Fat 26.6 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 16.9 g
  • Cholesterol 0.0 mg
  • Sodium 13.5 mg
  • Potassium 877.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 11.7 g
  • Sugars 0.5 g
  • Protein 3.4 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.8 %
  • Vitamin C 25.3 %
  • Vitamin D 0.0 %
  • Vitamin E 11.5 %
  • Calcium 2.3 %
  • Copper 14.7 %
  • Folate 38.5 %
  • Iron 5.9 %
  • Magnesium 12.6 %
  • Manganese 12.9 %
  • Niacin 16.5 %
  • Pantothenic Acid 25.3 %
  • Phosphorus 9.3 %
  • Riboflavin 14.6 %
  • Selenium 1.0 %
  • Thiamin 8.7 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Haas

Avocados, California (haas) (1 cup, pureed)
Calories: 167, Fat: 15g, Carbs: 9g, Protein: 2g
Show full nutrition information
Avocados, California (haas) (1 cup, pureed)
Calories: 167, Fat: 15g, Carbs: 9g, Protein: 2g
Show full nutrition information
Avocados, California (haas) (1 cup, pureed)
Calories: 167, Fat: 15g, Carbs: 9g, Protein: 2g
Show full nutrition information
Avocados, California (haas) (1 cup, pureed)
Calories: 167, Fat: 15g, Carbs: 9g, Protein: 2g
Show full nutrition information
Avocados, California (haas) (1 cup, pureed)
Calories: 167, Fat: 15g, Carbs: 9g, Protein: 2g
Show full nutrition information
Avocado, Haas Without Skin & Seeds (haas) (1/2 Medium) (1 serving)
Calories: 144, Fat: 13g, Carbs: 7g, Protein: 2g
Show full nutrition information
Haas Avocado, 1 Oz Per Haas Sight (1 serving)
Calories: 50, Fat: 5g, Carbs: 3g, Protein: 1g
Show full nutrition information
Avocados, California (haas) (1 cup, pureed)
Calories: 167, Fat: 15g, Carbs: 9g, Protein: 2g
Show full nutrition information
Avocados, California (haas) (1 cup, pureed)
Calories: 167, Fat: 15g, Carbs: 9g, Protein: 2g
Show full nutrition information

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