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Calories in Guinea

Nutrition Facts

Calories in Guinea hen, meat only

Serving Size: 1 unit (yield from 1 lb ready-to-cook guinea)
Amount Per Serving
  • Calories 302.5
  • Total Fat 6.8 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 173.3 mg
  • Sodium 189.8 mg
  • Potassium 605.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 56.8 g
  • Vitamin A 2.3 %
  • Vitamin B-12 17.0 %
  • Vitamin B-6 64.6 %
  • Vitamin C 7.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.0 %
  • Copper 6.1 %
  • Folate 4.1 %
  • Iron 11.8 %
  • Magnesium 16.5 %
  • Manganese 2.5 %
  • Niacin 120.8 %
  • Pantothenic Acid 25.7 %
  • Phosphorus 46.5 %
  • Riboflavin 18.1 %
  • Selenium 68.8 %
  • Thiamin 12.3 %
  • Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Guinea

Guinea Hen, Meat And Skin (1 unit (yield from 1 lb ready-to-cook guinea))
Calories: 567, Fat: 23g, Carbs: 0g, Protein: 84g
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Guinea Fowl (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Guinea Fowl (1 gram)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Guinea Fowl, Meat Only, Raw (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Daskalide'S Papua New Guinea 72% (3 Pieces) (1 serving)
Calories: 58, Fat: 4g, Carbs: 5g, Protein: 1g
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Guinea Grinder (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Guinea Grinder (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Guinea Fowl (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Guinea Fowl (1 serving)
Calories: 130, Fat: 4g, Carbs: 1g, Protein: 25g
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