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Calories in Ground Beef

Nutrition Facts

Calories in Ground beef, lean

Serving Size: 1 oz
Amount Per Serving
  • Calories 74.8
  • Total Fat 5.9 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 21.3 mg
  • Sodium 19.6 mg
  • Potassium 74.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 3.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 0.2 %
  • Copper 1.0 %
  • Folate 0.6 %
  • Iron 2.8 %
  • Magnesium 1.3 %
  • Manganese 0.2 %
  • Niacin 6.4 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.9 %
  • Riboflavin 3.5 %
  • Selenium 6.4 %
  • Thiamin 0.9 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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