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Calories in

Groats
buckwheat groats
Nutrition Facts

Calories in buckwheat groats

Serving Size: 1 serving
Amount Per Serving
  • Calories 0.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Groats

Buckwheat Groats, Roasted, Dry (1 cup)
calories: 567, fat: 4g, carbs: 123g, protein: 19g
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Buckwheat Groats, Roasted, Cooked (1 cup)
calories: 155, fat: 1g, carbs: 33g, protein: 6g
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Oat Groats (1 serving)
calories: 213, fat: 4g, carbs: 39g, protein: 8g
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Buckwheat Groats (1 cup)
calories: 200, fat: 0g, carbs: 0g, protein: 0g
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Oat Groats (1 gram(s))
calories: 4, fat: 0g, carbs: 1g, protein: 0g
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Oat Groats (1 serving)
calories: 160, fat: 3g, carbs: 28g, protein: 7g
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Buckwheat Groats (1 gram(s))
calories: 2, fat: 0g, carbs: 0g, protein: 0g
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Oat Groats, Cooked (1 cup)
calories: 1, fat: 0g, carbs: 0g, protein: 0g
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Oat Groats (1 cup)
calories: 1, fat: 0g, carbs: 0g, protein: 0g
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