0SHARES

Calories in Grated

Nutrition Facts

Calories in Parmesan Cheese, grated

Serving Size: 1 tbsp
Amount Per Serving
  • Calories 22.8
  • Total Fat 1.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 4.0 mg
  • Sodium 93.1 mg
  • Potassium 5.4 mg
  • Total Carbohydrate 0.2 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 2.1 g
  • Vitamin A 0.7 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 6.9 %
  • Copper 0.1 %
  • Folate 0.1 %
  • Iron 0.3 %
  • Magnesium 0.6 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 4.0 %
  • Riboflavin 1.1 %
  • Selenium 1.9 %
  • Thiamin 0.2 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Grated

Stop And Shop 100% Grated Parmeson And Romano Grated Cheese (1 tsp)
Calories: 13, Fat: 1g, Carbs: 0g, Protein: 1g
Show full nutrition information
Grated Parmesan Cheese- Grated ( 2tbsp) (1 serving)
Calories: 20, Fat: 0g, Carbs: 2g, Protein: 1g
Show full nutrition information
Vegan Grated Topping ( Parmesan Flavor/grated Soy Topping) (1 tsp)
Calories: 8, Fat: 0g, Carbs: 0g, Protein: 1g
Show full nutrition information
Galaxy Vegan Grated Topping, Parmesan Flavor Grated Soy Topping (1 tsp)
Calories: 8, Fat: 0g, Carbs: 1g, Protein: 1g
Show full nutrition information
Galaxy Vegan Grated Topping, Parmesan Flavor Grated Soy Topping (1 tsp)
Calories: 8, Fat: 0g, Carbs: 1g, Protein: 1g
Show full nutrition information
Reduced Fat Parmesan Style Grated Topping 1.3 Less Fat Than Grated Parmesan Cheese (1 tsp)
Calories: 10, Fat: 1g, Carbs: 1g, Protein: 1g
Show full nutrition information
Reduced Fat Parmesan Style Grated Topping 1.3 Less Fat Than Grated Parmesan Cheese (1 tsp)
Calories: 10, Fat: 1g, Carbs: 1g, Protein: 1g
Show full nutrition information
Galaxy Vegan Grated Topping, Parmesan Flavor Grated Soy Topping (1 tsp)
Calories: 8, Fat: 0g, Carbs: 1g, Protein: 1g
Show full nutrition information
Galaxy Vegan Grated Topping, Parmesan Flavor Grated Soy Topping (1 tsp)
Calories: 8, Fat: 0g, Carbs: 1g, Protein: 1g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: