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Calories in Grapenuts

Nutrition Facts

Calories in grapenuts (gv like post grapenuts)

Serving Size: 1 cup
Amount Per Serving
  • Calories 340.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 420.0 mg
  • Potassium 380.0 mg
  • Total Carbohydrate 76.0 g
  • Dietary Fiber 10.0 g
  • Sugars 6.0 g
  • Protein 12.0 g
  • Vitamin A 50.0 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 50.0 %
  • Vitamin C 0.0 %
  • Vitamin D 20.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 20.0 %
  • Folate 0.0 %
  • Iron 180.0 %
  • Magnesium 20.0 %
  • Manganese 0.0 %
  • Niacin 50.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 30.0 %
  • Riboflavin 50.0 %
  • Selenium 0.0 %
  • Thiamin 50.0 %
  • Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Grapenuts

Grapenuts (1 serving)
Calories: 100, Fat: 0g, Carbs: 0g, Protein: 0g
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1/2 Grapenuts (1 serving)
Calories: 85, Fat: 1g, Carbs: 19g, Protein: 6g
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Cereal, Grapenuts, 1/2 Cup (1 serving)
Calories: 208, Fat: 1g, Carbs: 47g, Protein: 6g
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Yogurt/grapenuts (1 serving)
Calories: 410, Fat: 3g, Carbs: 87g, Protein: 15g
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Grapenuts (1 serving)
Calories: 200, Fat: 1g, Carbs: 47g, Protein: 7g
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Post Grapenuts (1 serving)
Calories: 200, Fat: 0g, Carbs: 47g, Protein: 7g
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Grapenuts (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutty Nuggets (generic Grapenuts) (1 serving)
Calories: 170, Fat: 1g, Carbs: 38g, Protein: 6g
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Grapenuts (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information

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