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Calories in Grape

Nutrition Facts

Calories in Post Grape-Nuts Cereal

Serving Size: 1 cup (1 serving)
Amount Per Serving
  • Calories 420.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 580.0 mg
  • Potassium 440.0 mg
  • Total Carbohydrate 88.0 g
  • Dietary Fiber 14.0 g
  • Sugars 10.0 g
  • Protein 16.0 g
  • Vitamin A 30.0 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 50.0 %
  • Vitamin C 0.0 %
  • Vitamin D 20.0 %
  • Vitamin E 0.0 %
  • Calcium 4.0 %
  • Copper 20.0 %
  • Folate 100.0 %
  • Iron 180.0 %
  • Magnesium 40.0 %
  • Manganese 0.0 %
  • Niacin 50.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 40.0 %
  • Riboflavin 50.0 %
  • Selenium 0.0 %
  • Thiamin 50.0 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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