0SHARES

Calories in Grain

Nutrition Facts

Calories in Bread, mixed-grain (includes whole-grain, 7-grain)

Serving Size: 1 slice
Amount Per Serving
  • Calories 68.8
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 99.0 mg
  • Potassium 59.6 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 1.9 g
  • Sugars 1.7 g
  • Protein 3.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 4.3 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.4 %
  • Copper 3.3 %
  • Folate 7.7 %
  • Iron 5.0 %
  • Magnesium 3.5 %
  • Manganese 19.3 %
  • Niacin 5.7 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.6 %
  • Riboflavin 5.2 %
  • Selenium 10.9 %
  • Thiamin 7.1 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Grain

Bread, Mixed-Grain, Toasted (includes Whole-Grain, 7-Grain) (1 oz)
Calories: 77, Fat: 1g, Carbs: 14g, Protein: 3g
Show full nutrition information
Kellogg'S Nutri Grain Cereal Bars, Fruit (1 bar)
Calories: 120, Fat: 3g, Carbs: 24g, Protein: 2g
Show full nutrition information
Brown Rice, Long Grain (1 cup)
Calories: 216, Fat: 2g, Carbs: 45g, Protein: 5g
Show full nutrition information
Brown Rice, Medium Grain (1 cup)
Calories: 218, Fat: 2g, Carbs: 46g, Protein: 5g
Show full nutrition information
White Rice, Long Grain, Cooked (1 cup)
Calories: 205, Fat: 0g, Carbs: 45g, Protein: 4g
Show full nutrition information
White Rice, Medium Grain (1 cup)
Calories: 242, Fat: 0g, Carbs: 53g, Protein: 4g
Show full nutrition information
White Rice, Short Grain, Cooked (1 cup)
Calories: 242, Fat: 0g, Carbs: 53g, Protein: 4g
Show full nutrition information
Bread, Mixed Grain (included Whole-Grain, 7-Grain) (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Bread, Mixed-Grain (includes Whole-Grain, 7-Grain) (1 oz)
Calories: 250, Fat: 4g, Carbs: 46g, Protein: 10g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: