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Calories in Graham

Nutrition Facts

Calories in Graham Crackers, plain, honey, or cinnamon

Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces
Amount Per Serving
  • Calories 59.3
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 66.7 mg
  • Potassium 18.8 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 0.4 g
  • Sugars 4.3 g
  • Protein 1.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 0.3 %
  • Copper 1.4 %
  • Folate 1.6 %
  • Iron 2.9 %
  • Magnesium 1.0 %
  • Manganese 5.6 %
  • Niacin 2.9 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.4 %
  • Riboflavin 2.6 %
  • Selenium 2.0 %
  • Thiamin 2.1 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Graham

Golden Graham Honey Graham Cereal (1 cup)
Calories: 150, Fat: 1g, Carbs: 25g, Protein: 1g
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Calories: 124, Fat: 3g, Carbs: 22g, Protein: 1g
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Calories: 130, Fat: 4g, Carbs: 23g, Protein: 1g
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Calories: 130, Fat: 4g, Carbs: 23g, Protein: 1g
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Calories: 130, Fat: 4g, Carbs: 23g, Protein: 1g
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Quaker Breakfast Graham Strawberry & Graham (1 serving)
Calories: 120, Fat: 4g, Carbs: 22g, Protein: 1g
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Quaker Graham Cereal Bar Cherry & Graham (correct) (1 serving)
Calories: 130, Fat: 4g, Carbs: 23g, Protein: 1g
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Quaker Breakfast Graham (cherry & Graham) (1 serving)
Calories: 120, Fat: 4g, Carbs: 22g, Protein: 1g
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Calories: 120, Fat: 4g, Carbs: 22g, Protein: 1g
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