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Calories in Gouda Cheese

Nutrition Facts

Calories in Gouda Cheese

Serving Size: 1 oz
Amount Per Serving
  • Calories 100.9
  • Total Fat 7.8 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 32.3 mg
  • Sodium 232.2 mg
  • Potassium 34.3 mg
  • Total Carbohydrate 0.6 g
  • Dietary Fiber 0.0 g
  • Sugars 0.6 g
  • Protein 7.1 g
  • Vitamin A 3.2 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 19.8 %
  • Copper 0.5 %
  • Folate 1.5 %
  • Iron 0.4 %
  • Magnesium 2.1 %
  • Manganese 0.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 15.5 %
  • Riboflavin 5.6 %
  • Selenium 5.9 %
  • Thiamin 0.6 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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