0SHARES

Calories in Golden Grahams Cereal

Nutrition Facts

Calories in Golden Grahams Cereal

Serving Size: 1 cup (1 serving)
Amount Per Serving
  • Calories 160.0
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 358.0 mg
  • Potassium 66.0 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 1.2 g
  • Sugars 14.0 g
  • Protein 2.0 g
  • Vitamin A 13.3 %
  • Vitamin B-12 33.3 %
  • Vitamin B-6 33.5 %
  • Vitamin C 13.3 %
  • Vitamin D 13.3 %
  • Vitamin E 1.5 %
  • Calcium 46.7 %
  • Copper 3.2 %
  • Folate 33.3 %
  • Iron 33.3 %
  • Magnesium 2.7 %
  • Manganese 14.3 %
  • Niacin 33.5 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 26.7 %
  • Riboflavin 33.5 %
  • Selenium 3.2 %
  • Thiamin 33.3 %
  • Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Golden Grahams Cereal

Golden Grahams Cereal Bar (1 serving)
Calories: 106, Fat: 3g, Carbs: 17g, Protein: 2g
Show full nutrition information
Golden Grahams Cereal (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Golden Grahams Cereal (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition information
Golden Grahams Cereal (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition information
Golden Grahams Cereal With Milk (1 serving)
Calories: 198, Fat: 1g, Carbs: 37g, Protein: 10g
Show full nutrition information
Golden Grahams Cereal Bar (1 serving)
Calories: 105, Fat: 3g, Carbs: 17g, Protein: 2g
Show full nutrition information
Golden Grahams Cereal (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition information
Golden Grahams Cereal (1 serving)
Calories: 120, Fat: 1g, Carbs: 26g, Protein: 2g
Show full nutrition information
Golden Grahams Cereal(with 1/2 Cup Skim Milk) (1 cup)
Calories: 213, Fat: 1g, Carbs: 35g, Protein: 0g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by January 20! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.