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Calories in Ghoulash

Nutrition Facts

Calories in Simple Ghoulash

Serving Size: 1 serving
Amount Per Serving
  • Calories 294.3
  • Total Fat 5.8 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 19.6 mg
  • Sodium 68.7 mg
  • Potassium 80.5 mg
  • Total Carbohydrate 48.6 g
  • Dietary Fiber 4.0 g
  • Sugars 5.0 g
  • Protein 13.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 3.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.2 %
  • Copper 1.0 %
  • Folate 0.6 %
  • Iron 3.1 %
  • Magnesium 1.4 %
  • Manganese 0.3 %
  • Niacin 6.4 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.0 %
  • Riboflavin 4.2 %
  • Selenium 5.6 %
  • Thiamin 1.1 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Ghoulash

Hamberger Ghoulash (2 Cups) (1 serving)
Calories: 442, Fat: 0g, Carbs: 0g, Protein: 0g
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Hamberger Ghoulash (2 Cups) (1 serving)
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