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Calories in Garbanzo

Nutrition Facts

Calories in Chickpeas (garbanzo beans)

Serving Size: 1 cup
Amount Per Serving
  • Calories 285.6
  • Total Fat 2.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 717.6 mg
  • Potassium 412.8 mg
  • Total Carbohydrate 54.3 g
  • Dietary Fiber 10.6 g
  • Sugars 0.0 g
  • Protein 11.9 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 56.8 %
  • Vitamin C 15.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 7.7 %
  • Copper 20.9 %
  • Folate 40.2 %
  • Iron 18.0 %
  • Magnesium 17.4 %
  • Manganese 72.5 %
  • Niacin 1.7 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 21.6 %
  • Riboflavin 4.7 %
  • Selenium 9.6 %
  • Thiamin 4.6 %
  • Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Garbanzo

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Calories: 728, Fat: 12g, Carbs: 121g, Protein: 39g
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