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Calories in Fried Squid

Nutrition Facts

Calories in Fried Squid

Serving Size: 1 oz
Amount Per Serving
  • Calories 49.6
  • Total Fat 2.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 73.7 mg
  • Sodium 86.7 mg
  • Potassium 79.1 mg
  • Total Carbohydrate 2.2 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 5.1 g
  • Vitamin A 0.2 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 0.8 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.1 %
  • Copper 29.9 %
  • Folate 1.0 %
  • Iron 1.6 %
  • Magnesium 2.7 %
  • Manganese 1.0 %
  • Niacin 3.7 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 7.1 %
  • Riboflavin 7.6 %
  • Selenium 21.0 %
  • Thiamin 1.1 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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