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Calories in
Flaxseed Wheat And Bran Muffins
Tesco Malt Wheats (45g with 125ml semi-skimmed milk)
Nutrition Facts
Calories in Tesco Malt Wheats (45g with 125ml semi-skimmed milk)
Serving Size: 1 serving
Amount Per Serving
- Calories 215.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 12.6 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Flaxseed Wheat And Bran Muffins
Kellogs Bran Flakes (1 gram(s)) calories: 3, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Kellogs Bran Flakes
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 215.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 12.6 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shredded Mini Wheat (1 serving) calories: 0, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Shredded Mini Wheat
Serving Size: 1 serving
- Amount Per Serving
- Calories 215.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 12.6 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*kroger Wheat Bread - 1 Slice (1 serving) calories: 70, fat: 1g, carbs: 14g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in *kroger Wheat Bread - 1 Slice
Serving Size: 1 serving
- Amount Per Serving
- Calories 215.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 12.6 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Crumbly Banana Muffins (1 serving) calories: 208, fat: 4g, carbs: 40g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Crumbly Banana Muffins
Serving Size: 1 serving
- Amount Per Serving
- Calories 215.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 12.6 g
- Protein 9.0 g
- Vitamin A 0.9 %
- Vitamin B-12 0.6 %
- Vitamin B-6 8.9 %
- Vitamin C 4.6 %
- Vitamin D 0.5 %
- Vitamin E 0.6 %
- Calcium 3.4 %
- Copper 2.5 %
- Folate 1.8 %
- Iron 2.1 %
- Magnesium 2.8 %
- Manganese 4.9 %
- Niacin 0.8 %
- Pantothenic Acid 1.3 %
- Phosphorus 2.2 %
- Riboflavin 2.9 %
- Selenium 2.2 %
- Thiamin 1.1 %
- Zinc 0.7 %
Wawa Shorti - Turkey On Whole Wheat Shorti W Cheese (1 serving) calories: 384, fat: 11g, carbs: 41g, protein: 25g Show full nutrition information
Nutrition Facts
Calories in Wawa Shorti - Turkey On Whole Wheat Shorti W Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 215.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 12.6 g
- Protein 9.0 g
- Vitamin A 49.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 16.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 27.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 16.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pretzels Rold Gold Honey Wheat Braided Twists (1 serving) calories: 110, fat: 1g, carbs: 23g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Pretzels Rold Gold Honey Wheat Braided Twists
Serving Size: 1 serving
- Amount Per Serving
- Calories 215.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 12.6 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Hodgson Hill Buttermilk Whole Wheat Pancake Mix (12-14 Pancakes) (1 cup) calories: 87, fat: 1g, carbs: 19g, protein: 3g Show full nutrition information
Nutrition Facts
Calories in Hodgson Hill Buttermilk Whole Wheat Pancake Mix (12-14 Pancakes)
Serving Size: 1 cup
- Amount Per Serving
- Calories 215.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 12.6 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Waffles - 1 Waffle (1/14 Recipe) (1 serving) calories: 112, fat: 6g, carbs: 13g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in Whole Wheat Waffles - 1 Waffle (1/14 Recipe)
Serving Size: 1 serving
- Amount Per Serving
- Calories 215.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 12.6 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Hodgson Whole Wheat Pancakes (1 serving) calories: 47, fat: 3g, carbs: 3g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Hodgson Whole Wheat Pancakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 215.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 12.6 g
- Protein 9.0 g
- Vitamin A 1.3 %
- Vitamin B-12 0.7 %
- Vitamin B-6 0.3 %
- Vitamin C 0.1 %
- Vitamin D 0.5 %
- Vitamin E 0.2 %
- Calcium 2.7 %
- Copper 0.0 %
- Folate 0.5 %
- Iron 1.0 %
- Magnesium 0.1 %
- Manganese 0.1 %
- Niacin 0.0 %
- Pantothenic Acid 0.5 %
- Phosphorus 0.7 %
- Riboflavin 1.2 %
- Selenium 1.8 %
- Thiamin 0.2 %
- Zinc 0.3 %
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Ingredient specific calorie information from our recipes:
- Calories In Flaxseed, Wheat, and Bran Muffins
116 calories, 3g fat, 21g carbs, 3g protein, 3g fiber
- Calories In Flaxseed wheat and Bran muffins
82 calories, 3g fat, 11g carbs, 5g protein, 3g fiber
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