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Calories in Flax

Nutrition Facts

Calories in Flax, Golden Flax, cold milled Golden Flax Seed (Flax*USA)

Serving Size: 1 tbsp
Amount Per Serving
  • Calories 35.0
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 2.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 1.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 2.8 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Flax

Flax, Organicground Golden Flax Seed-Organic Cold Milled Flax (1 tbsp)
Calories: 35, Fat: 3g, Carbs: 3g, Protein: 2g
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Flax, Dash O' Flax - Pre Ground Golden Flax Seed (1 tsp)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Flax - Organic Cold Milled Flax Seed (flax Usa) (1 tbsp)
Calories: 35, Fat: 3g, Carbs: 3g, Protein: 2g
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Golden Flax, Cold Milled Golden Flax Seed (flax*usa) (1 tbsp)
Calories: 35, Fat: 3g, Carbs: 3g, Protein: 2g
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Golden Flax, Cold Milled Golden Flax Seed (flax*usa) (1 tbsp)
Calories: 35, Fat: 3g, Carbs: 3g, Protein: 2g
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Golden Flax, Cold Milled Golden Flax Seed (flax*usa) (1 tbsp)
Calories: 35, Fat: 3g, Carbs: 3g, Protein: 2g
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Flax - Golden Flax, Cold Milled Flax Seed, Flax Usa Brand (1 tbsp)
Calories: 35, Fat: 3g, Carbs: 3g, Protein: 2g
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Flax - Golden Flax, Cold Milled Flax Seed, Flax Usa Brand (1 tbsp)
Calories: 35, Fat: 3g, Carbs: 3g, Protein: 2g
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Flax - Golden Flax, Cold Milled Flax Seed, Flax Usa Brand (1 tbsp)
Calories: 35, Fat: 3g, Carbs: 3g, Protein: 2g
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