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Calories in
Flank
Asian Flank Steak with Broccoli Salad
Nutrition Facts
Calories in Asian Flank Steak with Broccoli Salad
Serving Size: 1 oz
Amount Per Serving
- Calories 28.4
- Total Fat 1.9 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 32.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Flank
Beef - Flank Steak - By The Gram (1 gram(s)) calories: 2, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Beef - Flank Steak - By The Gram
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 28.4
- Total Fat 1.9 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 32.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Flank Steak (1 lb) calories: 154, fat: 7g, carbs: 0g, protein: 20g Show full nutrition information
Nutrition Facts
Calories in Flank Steak
Serving Size: 1 lb
- Amount Per Serving
- Calories 28.4
- Total Fat 1.9 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 32.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.5 g
- Vitamin A 0.0 %
- Vitamin B-12 50.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.5 %
- Copper 0.0 %
- Folate 1.8 %
- Iron 11.1 %
- Magnesium 5.3 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 19.7 %
- Riboflavin 0.0 %
- Selenium 25.7 %
- Thiamin 0.0 %
- Zinc 26.7 %
Flank Steak (1 serving) calories: 318, fat: 15g, carbs: 4g, protein: 39g Show full nutrition information
Nutrition Facts
Calories in Flank Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 28.4
- Total Fat 1.9 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 32.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.5 g
- Vitamin A 0.0 %
- Vitamin B-12 96.2 %
- Vitamin B-6 41.3 %
- Vitamin C 0.7 %
- Vitamin D 2.2 %
- Vitamin E 1.3 %
- Calcium 1.2 %
- Copper 8.9 %
- Folate 3.8 %
- Iron 21.8 %
- Magnesium 10.2 %
- Manganese 1.6 %
- Niacin 46.9 %
- Pantothenic Acid 8.0 %
- Phosphorus 38.2 %
- Riboflavin 19.7 %
- Selenium 50.6 %
- Thiamin 14.7 %
- Zinc 45.8 %
Steak, Flank (raw) (1 oz) calories: 45, fat: 2g, carbs: 0g, protein: 6g Show full nutrition information
Nutrition Facts
Calories in Steak, Flank (raw)
Serving Size: 1 oz
- Amount Per Serving
- Calories 28.4
- Total Fat 1.9 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 32.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Marinated Flank Steak By South Beach (1 oz) calories: 44, fat: 2g, carbs: 1g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Marinated Flank Steak By South Beach
Serving Size: 1 oz
- Amount Per Serving
- Calories 28.4
- Total Fat 1.9 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 32.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Flank Steak W/rice (1 serving) calories: 300, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Flank Steak W/rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 28.4
- Total Fat 1.9 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 32.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Da Argentinean Grilled Flank Steak W/ Black Bean Vinaigrette (1 serving) calories: 352, fat: 25g, carbs: 10g, protein: 22g Show full nutrition information
Nutrition Facts
Calories in Da Argentinean Grilled Flank Steak W/ Black Bean Vinaigrette
Serving Size: 1 serving
- Amount Per Serving
- Calories 28.4
- Total Fat 1.9 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 32.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Flank Steak (1 lb) calories: 154, fat: 7g, carbs: 0g, protein: 20g Show full nutrition information
Nutrition Facts
Calories in Flank Steak
Serving Size: 1 lb
- Amount Per Serving
- Calories 28.4
- Total Fat 1.9 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 32.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.5 g
- Vitamin A 0.0 %
- Vitamin B-12 50.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.5 %
- Copper 0.0 %
- Folate 1.8 %
- Iron 11.1 %
- Magnesium 5.3 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 19.7 %
- Riboflavin 0.0 %
- Selenium 25.7 %
- Thiamin 0.0 %
- Zinc 26.7 %
Flank Steak (commons) (1 oz) calories: 53, fat: 2g, carbs: 0g, protein: 7g Show full nutrition information
Nutrition Facts
Calories in Flank Steak (commons)
Serving Size: 1 oz
- Amount Per Serving
- Calories 28.4
- Total Fat 1.9 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 32.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient specific calorie information from our recipes:
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215 calories, 12g fat, 3g carbs, 24g protein, 1g fiber
- Calories In Grilled Garlic Citrus Flank Steak
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- Calories In Asian Marinated Flank Steak
207 calories, 11g fat, 3g carbs, 24g protein, 0g fiber
- Calories In Spicy Marinated Flank Steak
198 calories, 9g fat, 2g carbs, 23g protein, 0g fiber
- Calories In Sweet N Sassy Flank Steak
356 calories, 9g fat, 43g carbs, 26g protein, 3g fiber
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