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Calories in Flank

Nutrition Facts

Calories in Flank Steak

Serving Size: 1 oz
Amount Per Serving
  • Calories 43.7
  • Total Fat 2.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 14.2 mg
  • Sodium 20.7 mg
  • Potassium 103.5 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 5.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 14.4 %
  • Vitamin B-6 6.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.1 %
  • Copper 1.0 %
  • Folate 0.5 %
  • Iron 3.2 %
  • Magnesium 1.5 %
  • Manganese 0.2 %
  • Niacin 6.7 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 5.6 %
  • Riboflavin 2.5 %
  • Selenium 7.4 %
  • Thiamin 2.1 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Flank

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Calories: 500, Fat: 28g, Carbs: 32g, Protein: 30g
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