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Calories in Feta

Nutrition Facts

Calories in Feta Cheese

Serving Size: 1 cup, crumbled
Amount Per Serving
  • Calories 396.0
  • Total Fat 31.9 g
  • Saturated Fat 22.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 133.5 mg
  • Sodium 1,674.0 mg
  • Potassium 93.0 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 21.3 g
  • Vitamin A 13.4 %
  • Vitamin B-12 42.3 %
  • Vitamin B-6 31.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 74.0 %
  • Copper 2.4 %
  • Folate 12.0 %
  • Iron 5.4 %
  • Magnesium 7.1 %
  • Manganese 2.1 %
  • Niacin 7.4 %
  • Pantothenic Acid 14.5 %
  • Phosphorus 50.6 %
  • Riboflavin 74.5 %
  • Selenium 32.1 %
  • Thiamin 15.4 %
  • Zinc 28.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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