0SHARES

Calories in Empanada

Nutrition Facts

Calories in Rico M. Panada Mushroom Knish Empanada (1 empanada)

Serving Size: 1 serving
Amount Per Serving
  • Calories 150.0
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 125.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 4.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Empanada

Broccoli Cheddar Empanada (1 Empanada) (1 serving)
Calories: 180, Fat: 6g, Carbs: 26g, Protein: 6g
Show full nutrition information
Starbucks Empanada - Pumpkin, 1 Empanada/156 G/serv (1 serving)
Calories: 400, Fat: 15g, Carbs: 61g, Protein: 6g
Show full nutrition information
Empanada (southwest Chicken Empanada, 85 G Frozen) (1 serving)
Calories: 260, Fat: 11g, Carbs: 28g, Protein: 10g
Show full nutrition information
Empanada - Vegetarian (1 Empanada) (1 serving)
Calories: 300, Fat: 9g, Carbs: 47g, Protein: 8g
Show full nutrition information
Beef Empanada (1 Empanada) (1 serving)
Calories: 220, Fat: 16g, Carbs: 13g, Protein: 7g
Show full nutrition information
Empanada, Meat & Vegetable Filling (1 Empanada) (1 serving)
Calories: 330, Fat: 14g, Carbs: 13g, Protein: 0g
Show full nutrition information
Homeade Beef Empanada - 1 Empanada (1 serving)
Calories: 400, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Corn And Cheese Empanada (1 Empanada) (1 serving)
Calories: 156, Fat: 5g, Carbs: 26g, Protein: 5g
Show full nutrition information
Rico M. Panda Baked Empanada - Beef (1 Empanada) (1 serving)
Calories: 170, Fat: 6g, Carbs: 24g, Protein: 7g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by July 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.