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Calories in Dempster

Nutrition Facts

Calories in Dempster's Original 100% Whole Wheat/2slice

Serving Size: 100 grams(s)
Amount Per Serving
  • Calories 221.1
  • Total Fat 2.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 422.5 mg
  • Potassium 214.1 mg
  • Total Carbohydrate 39.4 g
  • Dietary Fiber 4.9 g
  • Sugars 2.7 g
  • Protein 8.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 7.0 %
  • Copper 0.0 %
  • Folate 12.7 %
  • Iron 18.3 %
  • Magnesium 25.4 %
  • Manganese 0.0 %
  • Niacin 29.6 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 15.5 %
  • Riboflavin 11.3 %
  • Selenium 0.0 %
  • Thiamin 28.2 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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