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Calories in Dehydrated

Nutrition Facts

Calories in Mashed Potatoes, dehydrated

Serving Size: 1 cup
Amount Per Serving
  • Calories 243.6
  • Total Fat 10.1 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 4.2 mg
  • Sodium 361.2 mg
  • Potassium 325.5 mg
  • Total Carbohydrate 33.8 g
  • Dietary Fiber 2.7 g
  • Sugars 3.7 g
  • Protein 4.6 g
  • Vitamin A 8.5 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 16.8 %
  • Vitamin C 22.8 %
  • Vitamin D 4.6 %
  • Vitamin E 0.0 %
  • Calcium 6.7 %
  • Copper 2.8 %
  • Folate 4.2 %
  • Iron 2.5 %
  • Magnesium 10.5 %
  • Manganese 20.9 %
  • Niacin 9.1 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 13.0 %
  • Riboflavin 10.6 %
  • Selenium 16.8 %
  • Thiamin 12.6 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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