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Calories in Dates

Nutrition Facts

Calories in Dates: Fancy Medjool Dates (2 dates; 40g)

Serving Size: 1 serving
Amount Per Serving
  • Calories 120.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.0 mg
  • Potassium 170.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.0 g
  • Sugars 25.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 2.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Dates

Dates, Fancy Medjool-40grams Or 2-3 Dates (1 serving)
Calories: 120, Fat: 0g, Carbs: 31g, Protein: 1g
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Pitted Dates, 6 Dates (1 serving)
Calories: 120, Fat: 0g, Carbs: 31g, Protein: 1g
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Sunsweet California Pitted Dates (5 - 6 Dates) (1 serving)
Calories: 120, Fat: 0g, Carbs: 31g, Protein: 1g
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Dates Parnoosh=8 Dates (1 gram)
Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g
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Dates: Camel Dates ( 1 Serve = 40g = 6 Dates) (1 serving)
Calories: 126, Fat: 0g, Carbs: 27g, Protein: 1g
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Hmart- Sun Dates Pitted Dates (6 Dates) (1 gram)
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Dates Fresh Medjool Dates Caramel Naturel Brand Serving Size 2 Dates (1 serving)
Calories: 140, Fat: 0g, Carbs: 36g, Protein: 1g
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Dates - Sun Dates - California Pitted Dates (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Medjool Dates, Fresh (fernandez Dates) - 4 Dates (1 serving)
Calories: 230, Fat: 0g, Carbs: 62g, Protein: 2g
Show full nutrition information

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