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Calories in Daal

Nutrition Facts

Calories in Daal-isious Daal

Serving Size: 1 serving
Amount Per Serving
  • Calories 326.5
  • Total Fat 8.7 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 20.5 mg
  • Sodium 61.7 mg
  • Potassium 884.6 mg
  • Total Carbohydrate 46.3 g
  • Dietary Fiber 17.0 g
  • Sugars 0.8 g
  • Protein 18.9 g
  • Vitamin A 8.6 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 23.5 %
  • Vitamin C 70.9 %
  • Vitamin D 1.3 %
  • Vitamin E 2.7 %
  • Calcium 5.4 %
  • Copper 27.9 %
  • Folate 93.1 %
  • Iron 40.0 %
  • Magnesium 20.5 %
  • Manganese 57.1 %
  • Niacin 11.8 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 38.5 %
  • Riboflavin 10.2 %
  • Selenium 8.7 %
  • Thiamin 24.8 %
  • Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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