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Calories in Cured Ham

Nutrition Facts

Calories in Cured Ham

Serving Size: 1 oz
Amount Per Serving
  • Calories 50.4
  • Total Fat 2.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 16.7 mg
  • Sodium 425.0 mg
  • Potassium 115.9 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 6.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 4.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 0.2 %
  • Copper 2.1 %
  • Folate 0.2 %
  • Iron 2.1 %
  • Magnesium 1.6 %
  • Manganese 0.6 %
  • Niacin 8.7 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 8.0 %
  • Riboflavin 5.5 %
  • Selenium 8.0 %
  • Thiamin 13.8 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Cured Ham

Pork, Cured, Ham, Boneless, Extra Lean (approximately 5% Fat), Roasted (1 cup)
Calories: 203, Fat: 8g, Carbs: 2g, Protein: 29g
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Calories: 55, Fat: 2g, Carbs: 0g, Protein: 8g
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Calories: 58, Fat: 4g, Carbs: 0g, Protein: 6g
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Calories: 35, Fat: 1g, Carbs: 0g, Protein: 6g
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Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted (1 cup)
Calories: 231, Fat: 11g, Carbs: 1g, Protein: 31g
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Calories: 340, Fat: 23g, Carbs: 0g, Protein: 30g
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Calories: 220, Fat: 8g, Carbs: 0g, Protein: 35g
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Calories: 45, Fat: 2g, Carbs: 3g, Protein: 5g
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