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Calories in

Crowder
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Nutrition Facts

Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Serving Size: 1 cup
Amount Per Serving
  • Calories 199.2
  • Total Fat 3.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 16.8 mg
  • Sodium 840.0 mg
  • Potassium 427.2 mg
  • Total Carbohydrate 39.7 g
  • Dietary Fiber 7.9 g
  • Sugars 0.0 g
  • Protein 6.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Crowder

Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw (1 cup)
calories: 561, fat: 2g, carbs: 100g, protein: 39g
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calories: 200, fat: 1g, carbs: 36g, protein: 13g
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Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain (1 cup)
calories: 185, fat: 1g, carbs: 33g, protein: 11g
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Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt (1 cup)
calories: 198, fat: 1g, carbs: 36g, protein: 13g
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calories: 1, fat: 0g, carbs: 0g, protein: 0g
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calories: 1, fat: 0g, carbs: 0g, protein: 0g
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calories: 1, fat: 0g, carbs: 0g, protein: 0g
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Crowder Peas (1 cup)
calories: 80, fat: 1g, carbs: 15g, protein: 5g
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