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Calories in Crowder

Nutrition Facts

Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Serving Size: 1 cup
Amount Per Serving
  • Calories 184.8
  • Total Fat 1.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 717.6 mg
  • Potassium 412.8 mg
  • Total Carbohydrate 32.7 g
  • Dietary Fiber 7.9 g
  • Sugars 0.0 g
  • Protein 11.4 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.8 %
  • Copper 14.0 %
  • Folate 30.6 %
  • Iron 12.9 %
  • Magnesium 16.8 %
  • Manganese 34.0 %
  • Niacin 4.2 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 16.8 %
  • Riboflavin 10.4 %
  • Selenium 7.9 %
  • Thiamin 12.2 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Crowder

Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw (1 cup)
Calories: 561, Fat: 2g, Carbs: 100g, Protein: 39g
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Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt (1 cup)
Calories: 198, Fat: 1g, Carbs: 36g, Protein: 13g
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Crowder Peas (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Peas, Crowder (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Luck'S Crowder Peas (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Crowder Peas (1 cup)
Calories: 80, Fat: 1g, Carbs: 15g, Protein: 5g
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Crowder Peas (1 serving)
Calories: 120, Fat: 4g, Carbs: 17g, Protein: 4g
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Crowder Peas (1 cup)
Calories: 200, Fat: 1g, Carbs: 36g, Protein: 13g
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Crowder Peas (1 serving)
Calories: 120, Fat: 0g, Carbs: 0g, Protein: 0g
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