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Calories in Cream Of Wheat Cereal

Nutrition Facts

Calories in Cream of Wheat Cereal (With Salt)

Serving Size: 1 cup
Amount Per Serving
  • Calories 126.0
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 363.9 mg
  • Potassium 48.2 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.3 g
  • Sugars 0.1 g
  • Protein 3.0 g
  • Vitamin A 37.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 37.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 15.4 %
  • Copper 5.2 %
  • Folate 37.4 %
  • Iron 66.4 %
  • Magnesium 3.6 %
  • Manganese 0.0 %
  • Niacin 37.3 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 4.3 %
  • Riboflavin 29.8 %
  • Selenium 12.1 %
  • Thiamin 37.3 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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