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Calories in Cous

Nutrition Facts

Calories in Cous cous, 5 vegetable moroccan cous cous ready meal, tesco,450g

Serving Size: 1 serving
Amount Per Serving
  • Calories 294.0
  • Total Fat 7.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 0.0 mg
  • Sodium 1.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.4 g
  • Dietary Fiber 9.6 g
  • Sugars 17.1 g
  • Protein 8.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Cous

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Calories: 230, Fat: 2g, Carbs: 41g, Protein: 7g
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Calories: 402, Fat: 12g, Carbs: 61g, Protein: 13g
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Cous Cous - 1/3 Cup Dry (1 serving)
Calories: 230, Fat: 1g, Carbs: 45g, Protein: 8g
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Calories: 230, Fat: 4g, Carbs: 42g, Protein: 8g
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Curried Cous Cous, Low Fat (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Moroccan Stew W/cous Cous (1 C Stew * 1/2 C Cous Cous (1 serving)
Calories: 295, Fat: 4g, Carbs: 52g, Protein: 18g
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Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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