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Calories in
Cous
Lean Cuisine - Moroccan Lamb with couscous (280g)
Nutrition Facts
Calories in Lean Cuisine - Moroccan Lamb with couscous (280g)
Serving Size: 1 serving
Amount Per Serving
- Calories 328.0
- Total Fat 7.3 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 3.1 g
- Cholesterol 17.0 mg
- Sodium 755.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.2 g
- Sugars 10.4 g
- Protein 16.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Cous
Couscous (1 serving) calories: 220, fat: 1g, carbs: 44g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Couscous
Serving Size: 1 serving
- Amount Per Serving
- Calories 328.0
- Total Fat 7.3 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 3.1 g
- Cholesterol 17.0 mg
- Sodium 755.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.2 g
- Sugars 10.4 g
- Protein 16.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Near East Roasted Garlic Couscous (1 serving) calories: 220, fat: 2g, carbs: 0g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Near East Roasted Garlic Couscous
Serving Size: 1 serving
- Amount Per Serving
- Calories 328.0
- Total Fat 7.3 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 3.1 g
- Cholesterol 17.0 mg
- Sodium 755.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.2 g
- Sugars 10.4 g
- Protein 16.5 g
- Vitamin A 2.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Marrakesh Express Parmesan Couscous (1 cup) calories: 200, fat: 1g, carbs: 39g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Marrakesh Express Parmesan Couscous
Serving Size: 1 cup
- Amount Per Serving
- Calories 328.0
- Total Fat 7.3 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 3.1 g
- Cholesterol 17.0 mg
- Sodium 755.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.2 g
- Sugars 10.4 g
- Protein 16.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Near East Couscous Roasted Garlic (1 Cup) (1 serving) calories: 220, fat: 2g, carbs: 40g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Near East Couscous Roasted Garlic (1 Cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 328.0
- Total Fat 7.3 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 3.1 g
- Cholesterol 17.0 mg
- Sodium 755.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.2 g
- Sugars 10.4 g
- Protein 16.5 g
- Vitamin A 2.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spicy Couscous (1 gram(s)) calories: 1, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Spicy Couscous
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 328.0
- Total Fat 7.3 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 3.1 g
- Cholesterol 17.0 mg
- Sodium 755.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.2 g
- Sugars 10.4 g
- Protein 16.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cous Cous, Whole Wheat (1 serving) calories: 110, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Cous Cous, Whole Wheat
Serving Size: 1 serving
- Amount Per Serving
- Calories 328.0
- Total Fat 7.3 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 3.1 g
- Cholesterol 17.0 mg
- Sodium 755.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.2 g
- Sugars 10.4 g
- Protein 16.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Trader Joe'S Israeli Couscous 1/3 Cup Dry (50g) (1 cup) calories: 2, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Trader Joe'S Israeli Couscous 1/3 Cup Dry (50g)
Serving Size: 1 cup
- Amount Per Serving
- Calories 328.0
- Total Fat 7.3 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 3.1 g
- Cholesterol 17.0 mg
- Sodium 755.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.2 g
- Sugars 10.4 g
- Protein 16.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mediterranean Coucous (1 serving) calories: 155, fat: 2g, carbs: 28g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Mediterranean Coucous
Serving Size: 1 serving
- Amount Per Serving
- Calories 328.0
- Total Fat 7.3 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 3.1 g
- Cholesterol 17.0 mg
- Sodium 755.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.2 g
- Sugars 10.4 g
- Protein 16.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Trader Joe'S Israeli Couscous (1/3 Cup Dry) (1 serving) calories: 190, fat: 0g, carbs: 39g, protein: 6g Show full nutrition information
Nutrition Facts
Calories in Trader Joe'S Israeli Couscous (1/3 Cup Dry)
Serving Size: 1 serving
- Amount Per Serving
- Calories 328.0
- Total Fat 7.3 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 3.1 g
- Cholesterol 17.0 mg
- Sodium 755.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.2 g
- Sugars 10.4 g
- Protein 16.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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