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Calories in Cottage

Nutrition Facts

Calories in Cottage Cheese, 1% Milkfat

Serving Size: 1 cup (not packed)
Amount Per Serving
  • Calories 163.0
  • Total Fat 2.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 9.0 mg
  • Sodium 918.0 mg
  • Potassium 194.0 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 0.0 g
  • Sugars 6.2 g
  • Protein 28.0 g
  • Vitamin A 1.7 %
  • Vitamin B-12 23.7 %
  • Vitamin B-6 7.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 13.8 %
  • Copper 3.2 %
  • Folate 6.8 %
  • Iron 1.8 %
  • Magnesium 2.8 %
  • Manganese 0.3 %
  • Niacin 1.4 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 30.3 %
  • Riboflavin 21.9 %
  • Selenium 29.1 %
  • Thiamin 3.2 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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