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Calories in Collards

Nutrition Facts

Calories in Collards

Serving Size: 1 cup, chopped
Amount Per Serving
  • Calories 10.8
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 7.2 mg
  • Potassium 60.8 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 1.3 g
  • Sugars 0.2 g
  • Protein 0.9 g
  • Vitamin A 48.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 21.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 5.2 %
  • Copper 0.7 %
  • Folate 14.9 %
  • Iron 0.4 %
  • Magnesium 0.8 %
  • Manganese 5.0 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 0.4 %
  • Riboflavin 2.8 %
  • Selenium 0.7 %
  • Thiamin 1.3 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Collards

Collards, Cooked, Boiled, Drained, Without Salt (1 cup, chopped)
Calories: 49, Fat: 1g, Carbs: 9g, Protein: 4g
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Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt (1 cup, chopped)
Calories: 61, Fat: 1g, Carbs: 12g, Protein: 5g
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Collards, Cooked, Boiled, Drained, With Salt (1 cup, chopped)
Calories: 49, Fat: 1g, Carbs: 9g, Protein: 4g
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Collards, Frozen, Chopped, Cooked, Boiled, Drained, With Salt (1 cup, chopped)
Calories: 61, Fat: 1g, Carbs: 12g, Protein: 5g
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Collards, Raw (1 cup)
Calories: 11, Fat: 0g, Carbs: 2g, Protein: 1g
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Margaret Holmes Fancy Chopped Collards Can (3/4 Cup) (1 serving)
Calories: 15, Fat: 0g, Carbs: 4g, Protein: 1g
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Veg - Collards Stir-Fried (1 cup)
Calories: 61, Fat: 7g, Carbs: 12g, Protein: 5g
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Picadilly Cafe-Greens, Collards, Turnips (1 oz)
Calories: 42, Fat: 3g, Carbs: 1g, Protein: 1g
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Collards, Seasoned Southern Style (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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