0SHARES

Calories in Coconut

Nutrition Facts

Calories in Young Coconut (1 coconut w/ 1 cup coconut water)

Serving Size: 1 serving
Amount Per Serving
  • Calories 186.0
  • Total Fat 3.5 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 300.0 mg
  • Potassium 600.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 5.0 g
  • Sugars 15.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Coconut

Coconut Water (not Coconut Milk) Liquid Fr. Coconuts (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Lara Bar Chocolate Coconut Chew W/dates, Almonds, Walnuts, Unsweetened Coconut And Unsweetened Cocoa (1 serving)
Calories: 220, Fat: 12g, Carbs: 24g, Protein: 5g
Show full nutrition information
Coconut Senaga Podi Chutney(1 Coconut) (1 serving)
Calories: 393, Fat: 31g, Carbs: 27g, Protein: 8g
Show full nutrition information
Mr. Smoothie - Lg Coconut Mango (-Coconut) (1 serving)
Calories: 510, Fat: 0g, Carbs: 80g, Protein: 6g
Show full nutrition information
Coconut Jell, Coconut Water, Lite Coconut Milk (1 serving)
Calories: 50, Fat: 7g, Carbs: 0g, Protein: 0g
Show full nutrition information
Coconut Jell, Coconut Water, Lite Coconut Milk (1 serving)
Calories: 50, Fat: 7g, Carbs: 0g, Protein: 0g
Show full nutrition information
Chocolate Delight (10g Coconut Oil, 20g Coconut Butter, 4g Shredded Coconut) (1 serving)
Calories: 262, Fat: 26g, Carbs: 11g, Protein: 3g
Show full nutrition information
Coconut Crystals, Raw, 100% Coconut Tree Sap - Coconut Secret (1 tbsp)
Calories: 30, Fat: 0g, Carbs: 7g, Protein: 0g
Show full nutrition information
Coconut Water/liquid (liquid From Coconut--Not Coconut Milk) (1 cup)
Calories: 46, Fat: 0g, Carbs: 9g, Protein: 2g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by January 21! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.