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Calories in Clams

Nutrition Facts

Calories in Steamed or Boiled Clams 1 cup (8 large clams, 12 medium clams, 15 small clams)

Serving Size: 1 serving
Amount Per Serving
  • Calories 137.6
  • Total Fat 1.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 63.2 mg
  • Sodium 708.2 mg
  • Potassium 525.6 mg
  • Total Carbohydrate 4.8 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 23.7 g
  • Vitamin A 10.0 %
  • Vitamin B-12 1,379.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 32.0 %
  • Vitamin D 2.0 %
  • Vitamin E 4.0 %
  • Calcium 9.0 %
  • Copper 27.0 %
  • Folate 6.0 %
  • Iron 130.0 %
  • Magnesium 4.0 %
  • Manganese 0.0 %
  • Niacin 15.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 24.0 %
  • Riboflavin 19.0 %
  • Selenium 0.0 %
  • Thiamin 7.0 %
  • Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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