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Calories in Cheerios

Nutrition Facts

Calories in Cheerios Cereal, original

Serving Size: 1 cup (1 serving)
Amount Per Serving
  • Calories 100.0
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 140.0 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 10.0 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 25.0 %
  • Vitamin C 10.0 %
  • Vitamin D 10.0 %
  • Vitamin E 0.0 %
  • Calcium 10.0 %
  • Copper 0.0 %
  • Folate 50.0 %
  • Iron 45.0 %
  • Magnesium 10.0 %
  • Manganese 0.0 %
  • Niacin 25.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 10.0 %
  • Riboflavin 25.0 %
  • Selenium 0.0 %
  • Thiamin 25.0 %
  • Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Cheerios

Honey Nut Cheerios Cereal (1 cup (1 serving))
Calories: 147, Fat: 1g, Carbs: 22g, Protein: 3g
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Calories: 110, Fat: 1g, Carbs: 24g, Protein: 2g
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Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Calories: 162, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 100, Fat: 1g, Carbs: 22g, Protein: 2g
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Calories: 100, Fat: 1g, Carbs: 23g, Protein: 1g
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