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Calories in Cheddar

Nutrition Facts

Calories in Cheddar Cheese

Serving Size: 1 oz
Amount Per Serving
  • Calories 114.0
  • Total Fat 9.4 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 30.0 mg
  • Sodium 176.0 mg
  • Potassium 28.0 mg
  • Total Carbohydrate 0.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.1 g
  • Protein 7.1 g
  • Vitamin A 6.0 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.9 %
  • Vitamin E 0.5 %
  • Calcium 20.4 %
  • Copper 0.4 %
  • Folate 1.3 %
  • Iron 1.1 %
  • Magnesium 2.0 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 14.5 %
  • Riboflavin 6.3 %
  • Selenium 5.6 %
  • Thiamin 0.5 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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