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Calories in Cauliflower

Nutrition Facts

Calories in Cauliflower, cooked

Serving Size: 1 cup (1" pieces)
Amount Per Serving
  • Calories 28.5
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 18.6 mg
  • Potassium 176.1 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 3.3 g
  • Sugars 2.6 g
  • Protein 2.3 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.7 %
  • Vitamin C 91.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.0 %
  • Copper 1.7 %
  • Folate 13.6 %
  • Iron 2.3 %
  • Magnesium 2.8 %
  • Manganese 8.6 %
  • Niacin 2.5 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 4.0 %
  • Riboflavin 3.8 %
  • Selenium 0.9 %
  • Thiamin 3.5 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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