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Calories in
Capn Crunchs Crunchberries
Capn Crunch
Nutrition Facts
Calories in Capn Crunch
Serving Size: 1 cup
Amount Per Serving
- Calories 146.7
- Total Fat 2.7 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 266.7 mg
- Potassium 66.7 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 1.3 g
- Sugars 16.0 g
- Protein 1.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Capn Crunchs Crunchberries
Cereals Ready-To-Eat, Quaker, Cap'N Crunch'S Crunchberries (1 cup (1 serving)) calories: 139, fat: 2g, carbs: 29g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Cereals Ready-To-Eat, Quaker, Cap'N Crunch'S Crunchberries
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 146.7
- Total Fat 2.7 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 266.7 mg
- Potassium 66.7 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 1.3 g
- Sugars 16.0 g
- Protein 1.3 g
- Vitamin A 1.0 %
- Vitamin B-12 0.1 %
- Vitamin B-6 36.6 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 1.2 %
- Calcium 0.7 %
- Copper 2.8 %
- Folate 134.9 %
- Iron 36.6 %
- Magnesium 4.9 %
- Manganese 11.3 %
- Niacin 36.6 %
- Pantothenic Acid 1.3 %
- Phosphorus 5.9 %
- Riboflavin 36.5 %
- Selenium 3.2 %
- Thiamin 36.5 %
- Zinc 36.6 %
Capn Crunch Peanut Butter Crunch (1 cup) calories: 147, fat: 3g, carbs: 28g, protein: 3g Show full nutrition information
Nutrition Facts
Calories in Capn Crunch Peanut Butter Crunch
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 2.7 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 266.7 mg
- Potassium 66.7 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 1.3 g
- Sugars 16.0 g
- Protein 1.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 33.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 133.3 %
- Iron 33.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 33.3 %
Capn Crunchs Chocolatey Peanut Butter Crunch (1 gram(s)) calories: 4, fat: 0g, carbs: 1g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Capn Crunchs Chocolatey Peanut Butter Crunch
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 146.7
- Total Fat 2.7 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 266.7 mg
- Potassium 66.7 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 1.3 g
- Sugars 16.0 g
- Protein 1.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.9 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 3.7 %
- Iron 0.9 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.9 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.9 %
- Selenium 0.0 %
- Thiamin 0.9 %
- Zinc 0.9 %
Capn Crunch Crunch Berries Cereal (1 cup) calories: 133, fat: 2g, carbs: 29g, protein: 1g Show full nutrition information
Nutrition Facts
Calories in Capn Crunch Crunch Berries Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 2.7 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 266.7 mg
- Potassium 66.7 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 1.3 g
- Sugars 16.0 g
- Protein 1.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Capn Crunchs Chocolate Peanut Butter Crunch (1 cup) calories: 147, fat: 3g, carbs: 28g, protein: 3g Show full nutrition information
Nutrition Facts
Calories in Capn Crunchs Chocolate Peanut Butter Crunch
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 2.7 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 266.7 mg
- Potassium 66.7 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 1.3 g
- Sugars 16.0 g
- Protein 1.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Capn Crunch (1 cup) calories: 120, fat: 2g, carbs: 0g, protein: 1g Show full nutrition information
Nutrition Facts
Calories in Capn Crunch
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 2.7 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 266.7 mg
- Potassium 66.7 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 1.3 g
- Sugars 16.0 g
- Protein 1.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 30.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 60.0 %
- Zinc 0.0 %
Capn Crunch Chocolatey Peanut Butter Crunch (1 cup) calories: 147, fat: 3g, carbs: 43g, protein: 3g Show full nutrition information
Nutrition Facts
Calories in Capn Crunch Chocolatey Peanut Butter Crunch
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 2.7 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 266.7 mg
- Potassium 66.7 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 1.3 g
- Sugars 16.0 g
- Protein 1.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Capn Crunch (1 cup) calories: 147, fat: 3g, carbs: 31g, protein: 1g Show full nutrition information
Nutrition Facts
Calories in Capn Crunch
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 2.7 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 266.7 mg
- Potassium 66.7 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 1.3 g
- Sugars 16.0 g
- Protein 1.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 29.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 35.6 %
Capn Crunch'S Crunch Berries (1 gram(s)) calories: 4, fat: 0g, carbs: 1g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Capn Crunch'S Crunch Berries
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 146.7
- Total Fat 2.7 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 266.7 mg
- Potassium 66.7 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 1.3 g
- Sugars 16.0 g
- Protein 1.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.9 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 1.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 1.0 %
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