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Calories in Cantalope Fresh

Nutrition Facts

Calories in Cantalope (Fresh)

Serving Size: 1 cup
Amount Per Serving
  • Calories 56.0
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 14.4 mg
  • Potassium 494.4 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 1.3 g
  • Sugars 0.0 g
  • Protein 1.4 g
  • Vitamin A 103.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 112.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 1.8 %
  • Copper 3.4 %
  • Folate 6.8 %
  • Iron 1.9 %
  • Magnesium 4.4 %
  • Manganese 3.8 %
  • Niacin 4.6 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 2.7 %
  • Riboflavin 2.0 %
  • Selenium 0.9 %
  • Thiamin 3.8 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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