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Calories in
Cabbage
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Nutrition Facts
Calories in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Serving Size: 1 cup, shredded
Amount Per Serving
- Calories 20.4
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.0 mg
- Potassium 630.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 2.7 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Cabbage
Cabbage, Cooked, Boiled, Drained, Without Salt (1 head) calories: 278, fat: 5g, carbs: 56g, protein: 13g Show full nutrition information
Nutrition Facts
Calories in Cabbage, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 head
- Amount Per Serving
- Calories 20.4
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.0 mg
- Potassium 630.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 2.7 g
- Vitamin A 33.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 71.3 %
- Vitamin C 422.8 %
- Vitamin D 0.0 %
- Vitamin E 6.6 %
- Calcium 39.1 %
- Copper 7.6 %
- Folate 63.1 %
- Iron 11.9 %
- Magnesium 25.2 %
- Manganese 73.8 %
- Niacin 17.8 %
- Pantothenic Acid 17.5 %
- Phosphorus 18.9 %
- Riboflavin 40.8 %
- Selenium 10.8 %
- Thiamin 48.0 %
- Zinc 7.6 %
Cabbage, Chinese (pak-Choi), Raw (1 cup, shredded) calories: 9, fat: 0g, carbs: 2g, protein: 1g Show full nutrition information
Nutrition Facts
Calories in Cabbage, Chinese (pak-Choi), Raw
Serving Size: 1 cup, shredded
- Amount Per Serving
- Calories 20.4
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.0 mg
- Potassium 630.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 2.7 g
- Vitamin A 62.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.8 %
- Vitamin C 52.5 %
- Vitamin D 0.0 %
- Vitamin E 0.4 %
- Calcium 7.4 %
- Copper 0.7 %
- Folate 11.6 %
- Iron 3.1 %
- Magnesium 3.3 %
- Manganese 5.6 %
- Niacin 1.8 %
- Pantothenic Acid 0.6 %
- Phosphorus 2.6 %
- Riboflavin 2.9 %
- Selenium 0.5 %
- Thiamin 1.9 %
- Zinc 0.9 %
Cabbage, Chinese (pak-Choi), Cooked, Boiled, Drained, Without Salt (1 cup, shredded) calories: 20, fat: 0g, carbs: 3g, protein: 3g Show full nutrition information
Nutrition Facts
Calories in Cabbage, Chinese (pak-Choi), Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup, shredded
- Amount Per Serving
- Calories 20.4
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.0 mg
- Potassium 630.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 2.7 g
- Vitamin A 87.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 14.1 %
- Vitamin C 73.7 %
- Vitamin D 0.0 %
- Vitamin E 1.0 %
- Calcium 15.8 %
- Copper 1.6 %
- Folate 17.4 %
- Iron 9.8 %
- Magnesium 4.7 %
- Manganese 12.2 %
- Niacin 3.6 %
- Pantothenic Acid 1.3 %
- Phosphorus 4.9 %
- Riboflavin 6.3 %
- Selenium 1.0 %
- Thiamin 3.6 %
- Zinc 1.9 %
Cabbage, Chinese (pe-Tsai), Cooked, Boiled, Drained, Without Salt (1 cup, shredded) calories: 17, fat: 0g, carbs: 3g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Cabbage, Chinese (pe-Tsai), Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup, shredded
- Amount Per Serving
- Calories 20.4
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.0 mg
- Potassium 630.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 2.7 g
- Vitamin A 23.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.5 %
- Vitamin C 31.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.8 %
- Copper 1.7 %
- Folate 15.8 %
- Iron 2.0 %
- Magnesium 3.0 %
- Manganese 9.1 %
- Niacin 3.0 %
- Pantothenic Acid 1.0 %
- Phosphorus 4.6 %
- Riboflavin 3.1 %
- Selenium 0.7 %
- Thiamin 3.5 %
- Zinc 1.4 %
Cabbage, Chinese (pe-Tsai), Raw (1 cup, shredded) calories: 12, fat: 0g, carbs: 2g, protein: 1g Show full nutrition information
Nutrition Facts
Calories in Cabbage, Chinese (pe-Tsai), Raw
Serving Size: 1 cup, shredded
- Amount Per Serving
- Calories 20.4
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.0 mg
- Potassium 630.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 2.7 g
- Vitamin A 4.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.8 %
- Vitamin C 34.2 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 5.9 %
- Copper 1.4 %
- Folate 15.0 %
- Iron 1.3 %
- Magnesium 2.5 %
- Manganese 7.2 %
- Niacin 1.5 %
- Pantothenic Acid 0.8 %
- Phosphorus 2.2 %
- Riboflavin 2.2 %
- Selenium 0.7 %
- Thiamin 2.0 %
- Zinc 1.2 %
Cabbage, Common (danish, Domestic, And Pointed Types), Freshly Harvest, Raw (1 head) calories: 218, fat: 2g, carbs: 49g, protein: 11g Show full nutrition information
Nutrition Facts
Calories in Cabbage, Common (danish, Domestic, And Pointed Types), Freshly Harvest, Raw
Serving Size: 1 head
- Amount Per Serving
- Calories 20.4
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.0 mg
- Potassium 630.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 2.7 g
- Vitamin A 22.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 43.1 %
- Vitamin C 771.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 42.7 %
- Copper 10.4 %
- Folate 129.4 %
- Iron 28.2 %
- Magnesium 34.1 %
- Manganese 72.2 %
- Niacin 13.6 %
- Pantothenic Acid 12.7 %
- Phosphorus 20.9 %
- Riboflavin 16.0 %
- Selenium 11.7 %
- Thiamin 30.3 %
- Zinc 10.9 %
Cabbage, Chinese (pe-Tsai), Cooked, Boiled, Drained, With Salt (1 cup, shredded) calories: 17, fat: 0g, carbs: 3g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Cabbage, Chinese (pe-Tsai), Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup, shredded
- Amount Per Serving
- Calories 20.4
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.0 mg
- Potassium 630.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 2.7 g
- Vitamin A 23.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.5 %
- Vitamin C 31.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.8 %
- Copper 1.7 %
- Folate 15.8 %
- Iron 2.0 %
- Magnesium 3.0 %
- Manganese 9.1 %
- Niacin 3.0 %
- Pantothenic Acid 1.0 %
- Phosphorus 4.6 %
- Riboflavin 3.1 %
- Selenium 0.7 %
- Thiamin 3.5 %
- Zinc 1.4 %
Cabbage, Common (danish, Domestic, And Pointed Types), Stored, Raw (1 head) calories: 218, fat: 2g, carbs: 49g, protein: 11g Show full nutrition information
Nutrition Facts
Calories in Cabbage, Common (danish, Domestic, And Pointed Types), Stored, Raw
Serving Size: 1 head
- Amount Per Serving
- Calories 20.4
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.0 mg
- Potassium 630.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 2.7 g
- Vitamin A 22.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 43.1 %
- Vitamin C 635.6 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 42.7 %
- Copper 10.4 %
- Folate 129.4 %
- Iron 28.2 %
- Magnesium 34.1 %
- Manganese 72.2 %
- Niacin 13.6 %
- Pantothenic Acid 12.7 %
- Phosphorus 20.9 %
- Riboflavin 16.0 %
- Selenium 11.7 %
- Thiamin 30.3 %
- Zinc 10.9 %
Cabbage, Common, Cooked, Boiled, Drained, With Salt (1 head) calories: 278, fat: 5g, carbs: 56g, protein: 13g Show full nutrition information
Nutrition Facts
Calories in Cabbage, Common, Cooked, Boiled, Drained, With Salt
Serving Size: 1 head
- Amount Per Serving
- Calories 20.4
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.0 mg
- Potassium 630.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 2.7 g
- Vitamin A 33.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 71.3 %
- Vitamin C 422.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 39.1 %
- Copper 7.6 %
- Folate 63.1 %
- Iron 11.9 %
- Magnesium 25.2 %
- Manganese 73.8 %
- Niacin 17.8 %
- Pantothenic Acid 17.5 %
- Phosphorus 18.9 %
- Riboflavin 40.8 %
- Selenium 10.8 %
- Thiamin 48.0 %
- Zinc 7.6 %
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