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Calories in Breadfruit

Nutrition Facts

Calories in Breadfruit, raw

Serving Size: 1 cup, unthawed
Amount Per Serving
  • Calories 226.6
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 4.4 mg
  • Potassium 1,078.0 mg
  • Total Carbohydrate 59.7 g
  • Dietary Fiber 10.8 g
  • Sugars 24.2 g
  • Protein 2.4 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.0 %
  • Vitamin C 106.3 %
  • Vitamin D 0.0 %
  • Vitamin E 12.3 %
  • Calcium 3.7 %
  • Copper 9.2 %
  • Folate 7.7 %
  • Iron 6.6 %
  • Magnesium 13.8 %
  • Manganese 6.6 %
  • Niacin 9.9 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 6.6 %
  • Riboflavin 3.9 %
  • Selenium 1.9 %
  • Thiamin 16.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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