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Calories in
Bobs Red Mill
Whole Wheat Pastry Flour, Bobs Red Mill
Nutrition Facts
Calories in Whole Wheat Pastry Flour, Bobs Red Mill
Serving Size: 1 cup
Amount Per Serving
- Calories 440.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 16.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Bobs Red Mill
Bobs Red Mill Wheat Bran (1 serving) calories: 30, fat: 0g, carbs: 10g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Bobs Red Mill Wheat Bran
Serving Size: 1 serving
- Amount Per Serving
- Calories 440.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 16.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Oat Meal Steel Cut Bobs Red Mill Brand (1 gram(s)) calories: 4, fat: 0g, carbs: 1g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Oat Meal Steel Cut Bobs Red Mill Brand
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 440.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 16.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cereal Hot 7 Grain (1/4c Dry=140c/serv 41g) Bobs Red Mill (with Flax) (1 cup) calories: 1, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Cereal Hot 7 Grain (1/4c Dry=140c/serv 41g) Bobs Red Mill (with Flax)
Serving Size: 1 cup
- Amount Per Serving
- Calories 440.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 16.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Flaxmeal, Ground (bobs Red Mill) Organic2t=13g Gluten Free Gf (1 gram) calories: 5, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Flaxmeal, Ground (bobs Red Mill) Organic2t=13g Gluten Free Gf
Serving Size: 1 gram
- Amount Per Serving
- Calories 440.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 16.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.4 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bobs Red Mill - Steel Cut Oats (1 cup) calories: 1, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Bobs Red Mill - Steel Cut Oats
Serving Size: 1 cup
- Amount Per Serving
- Calories 440.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 16.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Flaxmeal, Ground (bobs Red Mill) Organic2t=13g Gluten Free Gf (1 gram) calories: 5, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Flaxmeal, Ground (bobs Red Mill) Organic2t=13g Gluten Free Gf
Serving Size: 1 gram
- Amount Per Serving
- Calories 440.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 16.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.4 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bobs Red Mill Buttermilk Pancake And Waffle Whole Grain Mix (1 cup) calories: 1, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Bobs Red Mill Buttermilk Pancake And Waffle Whole Grain Mix
Serving Size: 1 cup
- Amount Per Serving
- Calories 440.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 16.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bobs Red Mill Oatbran Cereal (1 serving) calories: 120, fat: 2g, carbs: 21g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Bobs Red Mill Oatbran Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 440.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 16.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Flaxseed - Bobs Red Mill - Whole Ground Flaxseed Meal (1 tbsp) calories: 30, fat: 2g, carbs: 2g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Flaxseed - Bobs Red Mill - Whole Ground Flaxseed Meal
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 440.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 16.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.8 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient specific calorie information from our recipes:
- Calories In Bobs Red Mill Veggie Soup
293 calories, 2g fat, 54g carbs, 17g protein, 8g fiber
- Calories In Bobs Red Mill Chocolate Oat Bran/FlaxSeed Meal Muffins
95 calories, 5g fat, 12g carbs, 3g protein, 3g fiber
- Calories In Bobs Red Mill Waffles (1/4 cup prepared mix)
205 calories, 9g fat, 23g carbs, 8g protein, 4g fiber
- Calories In bobs red mill high fiber bran muffins
116 calories, 0g fat, 28g carbs, 3g protein, 4g fiber
- Calories In Bobs Red Mill Tapioca Modified
231 calories, 4g fat, 38g carbs, 9g protein, 0g fiber
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