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Calories in Bib Lettuce

Nutrition Facts

Calories in Bib Lettuce

Serving Size: 1 cup, shredded or chopped
Amount Per Serving
  • Calories 7.2
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 2.8 mg
  • Potassium 130.9 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.6 g
  • Sugars 0.5 g
  • Protein 0.7 g
  • Vitamin A 36.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 1.9 %
  • Copper 0.4 %
  • Folate 10.0 %
  • Iron 3.8 %
  • Magnesium 1.8 %
  • Manganese 4.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.8 %
  • Riboflavin 2.0 %
  • Selenium 0.5 %
  • Thiamin 2.1 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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