0SHARES

Calories in Begal

Nutrition Facts

Calories in Begal plain lenders small (1 begal)

Serving Size: 1 serving
Amount Per Serving
  • Calories 140.0
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 300.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 8.0 %
  • Iron 6.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 8.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 4.0 %
  • Selenium 0.0 %
  • Thiamin 15.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Begal

Bread Mini Begal Cinnimon 1 Mini Begal Serv (1 serving)
Calories: 120, Fat: 1g, Carbs: 24g, Protein: 4g
Show full nutrition information
Begal Thomas Everything 1 Whole Begal Pr Serv (1 serving)
Calories: 300, Fat: 4g, Carbs: 54g, Protein: 12g
Show full nutrition information
Duncan Donuts Multigrain Begal (1 Begal) (1 serving)
Calories: 380, Fat: 6g, Carbs: 68g, Protein: 0g
Show full nutrition information
Weight Watchers Original Begal -1 Begal (1 serving)
Calories: 150, Fat: 1g, Carbs: 34g, Protein: 8g
Show full nutrition information
Weight Watchers Original Begal -1 Begal (1 serving)
Calories: 150, Fat: 1g, Carbs: 34g, Protein: 8g
Show full nutrition information
Weight Watchers Original Begal -1 Begal (1 serving)
Calories: 150, Fat: 1g, Carbs: 34g, Protein: 8g
Show full nutrition information
Weight Watchers Original Begal -1 Begal (1 serving)
Calories: 150, Fat: 1g, Carbs: 34g, Protein: 8g
Show full nutrition information
Weight Watchers Original Begal -1 Begal (1 serving)
Calories: 150, Fat: 1g, Carbs: 34g, Protein: 8g
Show full nutrition information
Weight Watchers Original Begal -1 Begal (1 serving)
Calories: 150, Fat: 1g, Carbs: 34g, Protein: 8g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by July 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.