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Calories in Beef Chuck Arm Pot Roast

Nutrition Facts

Calories in Beef chuck, arm pot roast

Serving Size: 1 oz
Amount Per Serving
  • Calories 84.0
  • Total Fat 5.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 17.0 mg
  • Sodium 19.0 mg
  • Potassium 105.5 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 16.4 %
  • Vitamin B-6 6.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.5 %
  • Copper 1.3 %
  • Folate 0.6 %
  • Iron 3.9 %
  • Magnesium 1.7 %
  • Manganese 0.2 %
  • Niacin 5.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 5.7 %
  • Riboflavin 3.5 %
  • Selenium 6.7 %
  • Thiamin 2.5 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Beef Chuck Arm Pot Roast

Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Raw (1 oz)
Calories: 66, Fat: 5g, Carbs: 0g, Protein: 5g
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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 421, Fat: 17g, Carbs: 0g, Protein: 62g
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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 730, Fat: 46g, Carbs: 0g, Protein: 73g
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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 647, Fat: 36g, Carbs: 0g, Protein: 75g
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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 441, Fat: 16g, Carbs: 0g, Protein: 69g
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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 406, Fat: 14g, Carbs: 0g, Protein: 65g
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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw (1 oz)
Calories: 62, Fat: 4g, Carbs: 0g, Protein: 5g
Show full nutrition information
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 453, Fat: 18g, Carbs: 0g, Protein: 68g
Show full nutrition information
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 499, Fat: 26g, Carbs: 0g, Protein: 63g
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