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Calories in Basic 4 Cereal

Nutrition Facts

Calories in Basic 4 Cereal

Serving Size: 1 cup (1 serving)
Amount Per Serving
  • Calories 201.9
  • Total Fat 2.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 315.7 mg
  • Potassium 154.6 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 3.2 g
  • Sugars 12.4 g
  • Protein 4.4 g
  • Vitamin A 7.9 %
  • Vitamin B-12 19.3 %
  • Vitamin B-6 19.5 %
  • Vitamin C 0.0 %
  • Vitamin D 7.8 %
  • Vitamin E 3.4 %
  • Calcium 19.6 %
  • Copper 8.3 %
  • Folate 19.7 %
  • Iron 19.6 %
  • Magnesium 10.0 %
  • Manganese 45.6 %
  • Niacin 19.5 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 23.2 %
  • Riboflavin 19.7 %
  • Selenium 13.4 %
  • Thiamin 19.8 %
  • Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Basic 4 Cereal (1 cup)
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