0SHARES

Calories in Balsam

Nutrition Facts

Calories in Balsam-pear (bitter gourd), leafy tips, raw

Serving Size: 1 leaf
Amount Per Serving
  • Calories 1.2
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.4 mg
  • Potassium 24.3 mg
  • Total Carbohydrate 0.1 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.2 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 5.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.3 %
  • Copper 0.4 %
  • Folate 1.3 %
  • Iron 0.5 %
  • Magnesium 0.9 %
  • Manganese 1.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.4 %
  • Riboflavin 0.9 %
  • Selenium 0.1 %
  • Thiamin 0.5 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Balsam

Balsam-Pear (bitter Gourd), Pods, Raw (1 cup (1/2" pieces))
Calories: 16, Fat: 0g, Carbs: 3g, Protein: 1g
Show full nutrition information
Balsam-Pear (bitter Gourd), Pods, Cooked, Boiled, Drained, Without Salt (1 cup (1/2" pieces))
Calories: 24, Fat: 0g, Carbs: 5g, Protein: 1g
Show full nutrition information
Balsam-Pear (bitter Gourd), Pods, Cooked, Boiled, Drained, With Salt (1 cup (1/2" pieces))
Calories: 24, Fat: 0g, Carbs: 5g, Protein: 1g
Show full nutrition information
Mcd'S - Gr Chk Cobb W/balsam & Crout (1 serving)
Calories: 360, Fat: 15g, Carbs: 24g, Protein: 34g
Show full nutrition information
Dressing,Balsam Vin Ff,Tj (1 tbsp)
Calories: 13, Fat: 0g, Carbs: 3g, Protein: 0g
Show full nutrition information
Balsam-Pear With Meat Fried (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Bitter Melon (gourd) Balsam-Pear W/ Salt (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Balsam-Pear (bitter Gourd) (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Balsam Mountain Grill Pasta (1 serving)
Calories: 750, Fat: 37g, Carbs: 89g, Protein: 16g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by January 18! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.