0SHARES

Calories in Bagels

Nutrition Facts

Calories in Bagels, plain

Serving Size: 1 bagel (4" dia)
Amount Per Serving
  • Calories 244.8
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 475.3 mg
  • Potassium 89.9 mg
  • Total Carbohydrate 47.5 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 9.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.6 %
  • Copper 7.3 %
  • Folate 4.9 %
  • Iron 6.7 %
  • Magnesium 6.5 %
  • Manganese 24.0 %
  • Niacin 7.8 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 8.5 %
  • Riboflavin 2.7 %
  • Selenium 0.0 %
  • Thiamin 9.7 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Bagels

Bagels, Cinnamon-Raisin (1 bagel (4" dia))
Calories: 244, Fat: 2g, Carbs: 49g, Protein: 9g
Show full nutrition information
Big Apple Bagels, Whole Wheat Bagel (1 serving)
Calories: 190, Fat: 1g, Carbs: 38g, Protein: 7g
Show full nutrition information
Bagels, Pepperidge Farm Mini Bagels (1 serving)
Calories: 110, Fat: 1g, Carbs: 22g, Protein: 4g
Show full nutrition information
Bagels, Thomas' New York Style Bagels, 6 Multi-Grain (1 serving(s))
Calories: 300, Fat: 3g, Carbs: 57g, Protein: 11g
Show full nutrition information
Mr Bagels Sesame Bagels (1 serving)
Calories: 226, Fat: 2g, Carbs: 45g, Protein: 0g
Show full nutrition information
Bagels, Egg - Forever Bagels (1 serving)
Calories: 230, Fat: 1g, Carbs: 45g, Protein: 10g
Show full nutrition information
Bagels Market Pantry 100% Whole Wheat Bagels (1 serving)
Calories: 210, Fat: 1g, Carbs: 41g, Protein: 10g
Show full nutrition information
Little Lender'S Plain Bagels (2 Bagels) (1 serving)
Calories: 140, Fat: 1g, Carbs: 25g, Protein: 5g
Show full nutrition information
Bagels, Pepperidge Farm 100% Whole Wheat Mini Bagels (1 serving)
Calories: 100, Fat: 0g, Carbs: 20g, Protein: 4g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by May 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.