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Calories in Asparagus Canned

Nutrition Facts

Calories in Asparagus, canned

Serving Size: 1 cup
Amount Per Serving
  • Calories 46.0
  • Total Fat 1.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 694.5 mg
  • Potassium 416.2 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 3.9 g
  • Sugars 2.6 g
  • Protein 5.2 g
  • Vitamin A 39.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.3 %
  • Vitamin C 74.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 3.9 %
  • Copper 11.6 %
  • Folate 58.1 %
  • Iron 24.6 %
  • Magnesium 6.1 %
  • Manganese 20.6 %
  • Niacin 11.5 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 10.4 %
  • Riboflavin 14.2 %
  • Selenium 5.9 %
  • Thiamin 9.8 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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