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Calories in Asparagus

Nutrition Facts

Calories in Asparagus, fresh

Serving Size: 1 cup
Amount Per Serving
  • Calories 30.8
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 2.7 mg
  • Potassium 365.8 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 2.8 g
  • Sugars 0.0 g
  • Protein 3.1 g
  • Vitamin A 15.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.8 %
  • Vitamin C 29.5 %
  • Vitamin D 0.0 %
  • Vitamin E 13.3 %
  • Calcium 2.8 %
  • Copper 11.8 %
  • Folate 42.9 %
  • Iron 6.5 %
  • Magnesium 6.0 %
  • Manganese 17.6 %
  • Niacin 7.8 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 7.5 %
  • Riboflavin 10.1 %
  • Selenium 4.4 %
  • Thiamin 12.5 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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