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Calories in Arrowhead

Nutrition Facts

Calories in Arrowhead Mills Shredded Wheat

Serving Size: 1 cup
Amount Per Serving
  • Calories 190.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 5.0 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 6.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 6.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 15.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 2.0 %
  • Selenium 0.0 %
  • Thiamin 8.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Arrowhead

Arrowhead, Fresh (1 large)
Calories: 25, Fat: 0g, Carbs: 5g, Protein: 1g
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Arrowhead, Cooked, Boiled, Drained, Without Salt (1 medium)
Calories: 9, Fat: 0g, Carbs: 2g, Protein: 1g
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Arrowhead, Cooked, Boiled, Drained, With Salt (1 corm, medium)
Calories: 9, Fat: 0g, Carbs: 2g, Protein: 1g
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Arrowhead, Sean'S Side Of Road Corn(porn) (1 serving)
Calories: 100, Fat: 0g, Carbs: 0g, Protein: 0g
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Arrowhead Mills Blue Corn Pancake Mix (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Arrowhead Blue Corn Pancakes, Prepared (1 serving)
Calories: 90, Fat: 0g, Carbs: 0g, Protein: 0g
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Quinoa;arrowhead Mills (1 serving)
Calories: 140, Fat: 2g, Carbs: 25g, Protein: 5g
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Cereal - Maple Buckwheat Flakes, Arrowhead Mills (1 cup)
Calories: 170, Fat: 1g, Carbs: 35g, Protein: 4g
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Arrowhead Mills Peanut Butter (1 tbsp)
Calories: 100, Fat: 8g, Carbs: 3g, Protein: 5g
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