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Calories in Applesauce

Nutrition Facts

Calories in Applesauce, unsweetened

Serving Size: 1 cup
Amount Per Serving
  • Calories 102.0
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.0 mg
  • Potassium 181.0 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 2.7 g
  • Sugars 22.9 g
  • Protein 0.4 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 4.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.7 %
  • Copper 3.2 %
  • Folate 0.6 %
  • Iron 1.6 %
  • Magnesium 1.8 %
  • Manganese 9.2 %
  • Niacin 2.3 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 1.7 %
  • Riboflavin 3.6 %
  • Selenium 1.0 %
  • Thiamin 2.1 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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