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Calories in Amaranth

Nutrition Facts

Calories in Amaranth

Serving Size: 1 cup
Amount Per Serving
  • Calories 729.3
  • Total Fat 12.7 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 5.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 41.0 mg
  • Potassium 713.7 mg
  • Total Carbohydrate 129.0 g
  • Dietary Fiber 29.6 g
  • Sugars 0.0 g
  • Protein 28.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.7 %
  • Vitamin C 13.7 %
  • Vitamin D 0.0 %
  • Vitamin E 10.0 %
  • Calcium 29.8 %
  • Copper 75.8 %
  • Folate 23.9 %
  • Iron 82.2 %
  • Magnesium 129.7 %
  • Manganese 220.4 %
  • Niacin 12.5 %
  • Pantothenic Acid 20.4 %
  • Phosphorus 88.7 %
  • Riboflavin 23.9 %
  • Selenium 0.0 %
  • Thiamin 10.4 %
  • Zinc 41.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Amaranth

Amaranth Leaves, Fresh (1 cup)
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Calories: 28, Fat: 0g, Carbs: 5g, Protein: 3g
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Amaranth Leaves, Cooked, Boiled, Drained, With Salt (1 cup)
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